含酵母.B群.鈣質......吃饅頭可紓壓

 

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Subject: 含酵母.B群.鈣質......吃饅頭可紓壓

 

給聰明年長者幸福十誡

 

 "Ten taboos to happiness " for the intelligent aged persons

 

一、不要再替成年子女操心，才不會碎碎唸。

 

Don't be concerned about adult children any more,otherwise, cannot stop the annoying chatters.

 

二、不要再將成年子女當成未成年來「監護」，以免顧人怨。

 

Don't regard the adult children as of under age and serve as a guardian for them,so to avoid incurring complaints.

 

三、不必事事都「非知道不可」，尊重已成年子女的隱私權、自主權。

 

No necessary to know everything, pay respect to the privacy and the right of decision-making of adult children.

 

四、不要再以兒、孫為生活重心，尋找自己的園地，才不致天天望穿秋水。

 

Don't regard children and grandchildren as a center of life, look for personal social circles, so to avoid trapping yourself in the dilemma of anxious expectation and disappointment daily.

 

五、不要逢人就訴苦，寧可寫作、畫畫、練功、唱歌,以藝術、創作昇華情緒。

 

Raise a habit of writing, painting, exercising, singing to sublime your mood by arts and creation rather than complain to people coming across.

 

六、不要凡事抱怨，多欣賞、感謝別人為取悅你所做的努力。

 

More admiration, less complaints and appreciate what other people have Done for pleasing you.

 

七、不要因孫輩和子女媳婿爭執衝突，這樣只會惡性循環，害了你的孫輩。

 

Don't involve in the dispute between grandchildren and adult children, this act just causes adverse effects in a bad circle and hurt your grandchildren.

 

八、不要因病痛而唉唉叫，有病要治病，領了藥要服藥，治不好的要忍耐。

 

Don't cry over sickness, just go to see a doctor and take the necessary medicalpills as prescribed, and be patient if failed to cure.

 

九、不要疑心病太重，要感激還願意留在你身邊的人，免得最後連他也走了！

 

Don't be skeptical to others too much, be grateful to the person who left around you, otherwise, he will go away from you too eventually.

 

十、要多多培養宗教情操，有堅定的信仰，對未來抱著開心、樂觀的態度。

 

Participate in religious activities often, be stick to belief and take pleasant,optimistic attitudes toward the future.

 

如果以上十點，每一點是十分，祝福各位聰明的老人，都能幸福一百分。

 

 

 含酵母.B群.鈣質......吃饅頭可紓壓

 

你覺得壓力很大嗎？吃個饅頭吧，家醫科醫師證實，饅頭含有酵母、維生素Ｂ群以及鈣質，可以紓壓又能增強體力，而且要吃雜糧饅頭，才能越吃越健康。

 

王小姐皺起眉頭，上班真的很累，工作壓力大，心情當然很鬱悶，有什麼方法可以紓壓呢？她和同事一起各拿出一個饅頭，一口一口吃著，眉頭開始鬆了，表情慢慢舒緩，心情整個愉快多了，怎麼會這麼神奇？

 

來到饅頭店，剛蒸好的饅頭香氣撲鼻，顧客一個一個聞香而來，有沒有聽說，吃饅頭可以紓壓？

 

為什麼吃了饅頭會開心，達到紓解壓力？追根究底，原來和饅頭成分大有關係，因為饅含有酵母、維生素Ｂ群以及鈣質，自然心情放鬆。尤其吃五穀雜糧的卡健康，一顆饅頭熱量大約是白飯一碗，不過通常饅頭的熱量比白飯低，因為白飯會配菜，饅頭都直接吃。

 

下次當你吃饅頭的時候，不要再覺得它是平淡無味的早餐，慢慢咀嚼，好好享受，可能讓你接下來一天，不用像平常一樣那麼緊繃。